Almonds benefits us in many ways. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. It boast an impressive nutrient profile.
Almonds In Cooking
Add a spoonful of almond butter to oatmeal to get a dose of protein and healthy fats. You can add almonds to sweets and savories to enhance richness of taste. Soak a handful almonds and having them increases the brain development. Add Chopped almonds to cakes and ice creams to enhance flavor. One ounce (28-gram) serving of almonds contains 3.5 grams of fibre, 6 grams of Protein, 14 grams of fat. Vitamin E: 37% of the RDI Manganese: 32% of the RDI Magnesium: 20% of the RDI.
Almonds Health Benefits
Almonds protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation and aging. It is the world’s best sources of vitamin E, with just 1 ounce providing 37% of the RDI, which means these antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage. The magnesium in almonds help lower blood pressure levels. Almond helps the levels of LDL lipoproteins in your blood, which is a well-known risk factor for heart disease. The protein and fibres gives a feeling of fullness and this satiating properties helps in effective weight loss diet. Almonds lower LDL levels in your blood and prevent LDL oxidation which is a crucial step in the development of heart disease.
Almonds have a natural sweet flavor and are a perfect ingredient for baked goods and desserts. It is used along with most vegetables, fruits and meats. You can use almonds along with fish, chicken, and rice dishes. They are packed with nutrients and an excellent addition in your health care routine.
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