Cinnamon Benefits

Cinnamon Benefits

     Cinnamon Benefits are innumerable. The inner bark of Cinnamomum tree is what Cinnamon is. It is a staple spice in every kitchen and is high in a substance with powerful medicinal properties. It is a natural preservative. ‘True Cinnamon’ which is Ceylon Cinnamon preserves the natural fragrance and nutritional values of the nutrient rich soils of Sri Lanka. Cinnamaldehyde in Cinnamon is the source of its distinct smell and flavor.

 

Cinnamon Health Benefits

Cinnamon Health Benefits

     Cinnamon helps your body by fighting infections and repair tissue damage. It reduces risk of heart disease, the world’s most common cause of premature death. In people with type 2 diabetes. 1 gram or about half a teaspoon of cinnamon per day has shown to have beneficial effects on blood markers. It reduces levels of total cholesterol. Cinnamon benefits include dramatically reducing insulin resistance, helping this important hormone do its job. It decreases the amount of glucose that enters your bloodstream after a meal. Cinnamon powder can be mixed Almond Oil and applied to skin to cure skin infection.

 

Cinnamon In Food

Cinnamon Food Benefits

     People have used cinnamon in cooking for thousands of years. It is an active ingredient in everyday cooking. The spice gives food warmth, natural sweetness and depth of flavour. The most preferred type used in food is True Cinnamon or Ceylon Cinnamon. Cinnamon can be add to food in the form of bark, Powdered and in the form of oil. Eastern countries use it to flavor meat and curry dishes. Western countries use it mostly in sweet dishes and desserts.

 

 

Conclusion

     Cinnamon is a must have spice in every kitchen. It has a unique flavor and smell and can be used in sweet and spicy food. Cinnamon has abundant health benefits and aids in healthy living. It is a must have product in your kitchen cabinet.

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